Get stronger.
Build from there.
Personalized online coaching for women who want to
build strength, confidence, and see what's possible.
Get stronger.
Build from there.
Personalized online coaching for women who want to build strength, confidence, and see what's possible.
Look, I'm Gonna Be Straight With You.
You can be training consistently, staying active, and genuinely putting in the work and still feel like you're not getting where you want to go.
Maybe you:
Have a goal but aren't sure how to structure your training around it.
Start strong, then lose momentum when work, travel, or life gets busy.
Want to feel stronger and more capable, but aren't sure how to train for what's next.
Train consistently, but aren't seeing the progress you want.
Know what you're supposed to do, but aren't sure what to change when it's not working.
And you start wondering: “What am I actually supposed to change?”
That's where having someone paying attention to your training can make a difference.
Look, I'm Gonna Be
Straight With You.
You can be training consistently, staying active, and genuinely putting in the work and still feel like you're not getting where you want to go.
Maybe you:
Have a goal but aren't sure how to structure your training around it.
Start strong, then lose momentum when work, travel, or life gets busy.
Want to feel stronger and more capable, but aren't sure how to train for your goal.
Train consistently, but aren't seeing the progress you want.
Know what you're supposed to do, but aren't sure what to change when it's not working.
And you start wondering:
“What am I actually supposed to change?”
That's where having someone paying attention to your training can make a difference.
What Jai Fitness Coaching Actually Gives You
A plan built around you
Your goals, schedule, experience, preferences,
and progress.
Know how to execute
Learn the proper execution of exercises to prevent injuries and to progress safely.
Feedback
Form feedback, routine adjustments, and coaching based on what you're actually doing.
Accountability
Weekly check-ins, client care coordinator and a coach who knows what's going on.
See your progress
Track the changes in your strength, milestones, performance, habits, and confidence.
One place for your coaching
Training, feedback, progress, and resources organized in one system.
“
Client Success Stories
Real women. Real goals.
Real changes in what they
believe they're capable of.
“From our initial conversations to our weekly check-ins, I can tell that you truly listen and understand my needs and goals.”
I also appreciate that you see fitness as holistic, not just the workouts but everything in between, from nutrition to sleep and stress and that you’re flexible about it. So thank you!
Cindy
📍 New York City
“The support she provides is a sign of a great and genuine trainer.”
She helps you physically understand what you have to do, she is extremely supportive in helping you get through the part of fitness people of often neglect and that is the mental aspect of it.
Jai is a wonderful inspiration and a great mentor to have. She will be there for you whether you’re on your first 5km run or marathons.
Tara
🇬🇧 London
"Everything from training queries to nutrition, you give me very knowledgeable stuff."
Working with you Coach has been amazing. It's like I'm talking to my future self, every thing from training queries to nutrition, you give me very knowledgeable stuff. Little hacks from you help me along my fitness journey.
I would highly recommend you to others kasi you really know you thing, and really aims to get the best version of your clients.
Janni
🇳🇿 New Zealand
“What I really like too is the 50 minute call because I get to ask questions and It also really helps to understand the WHY.”
Im really glad that I joined your program. Thanks for always checking in on me and also sending motivational videos. What I really like too is the 50 minute call because i get to ask questions and It also really helps to understand the WHY. It’s always nice because I'm learning things.
Thanks coach ❤️❤️
Kim
🇨🇦 Canada
“I really appreciate that you’re always checking up on me making sure I’m doing ok, as well as providing feedback for the dietary tips/advice.”
You’re very easy to talk to, easy to reach out to and I love the details that you pay attention to in with the videos that I send. During our huddles very informative & you make sure all questions and concerns are addressed. Grateful that you’re doing this journey with me.
Jethra
🇺🇸 Hawaii
"You’ve really kept me accountable which has helped me rebuild my discipline and get fully locked in again."
You really understood my goals and were transparent with me about what’s realistic especially with the goals I set for mysel. I can genuinely feel na you care about me as a client and truly want me to improve, get stronger, and reach my goals.
All your insights have been so so helpful, especially when you explain what we can experiment with to maximise the range of motion for each exercise kasi all our bodies are built different. You’ve really kept me accountable which has helped me rebuild my discipline and get fully locked in again. Honestly, it just feels good gaining my self confidence back and I’m glad I chose you talaga to be with me in this journey! Super excited for what’s to come 🤗.
Tris
🇦🇺 Australia
Wherever you're starting, there's somewhere to go next.
GET STRONGER
Build muscle.
Build confidence.
TRAIN FOR SOMETHING
Swimming. HYROX.
Running. Sport.
START FROM ZERO
Learn how to strength train with confidence.
BUILD FOR LONGEVITY
Strength you can rely on
for years.
BREAK THROUGH A PLATEAU
Know what to change.
Keep progressing.
I've had to learn how to rebuild too.
Sometimes life takes away what you've dedicated yourself to. Your plans, your purpose, your identity. I've been there.
Two ankle reconstructions, 2014 and 2022, took movement away from me both times. The hardest part was never just showing up. It was knowing what to do, when, and why.
Structure creates momentum.
Momentum builds confidence.
You need a plan that makes sense, feedback that helps you improve, and someone who knows when to push, adjust, or pull back.
You show up. You do the work. You get coached.
And over time, you start seeing what happens when you have the right structure behind you.
What Jai Fitness Coaching Actually Gives You
A plan built
around you
Your goals, schedule, experience, preferences,
and progress.
Know how to execute
Learn proper execution of exercises to prevent injuries and to
progress safely.
Feedback
Form feedback, routine adjustments, and coaching based on what you're actually doing.
Accountability
Weekly check-ins, client care coordinator and a coach who knows what's going on.
See your progress
Track the changes in your strength, body composition, performance, and habits.
One place for
your coaching
Training, feedback, progress, and resources organized in one system.
Client Success Stories
Real women. Real goals.
Real changes in what they
believe they're capable of.
“From our initial conversations to our weekly check-ins, I can tell that you truly listen and understand my needs and goals.”
I also appreciate that you see fitness as holistic, not just the workouts but everything in between, from nutrition to sleep and stress and that you’re flexible about it. So thank you!
Cindy
🇺🇸 New York City
“The support she provides is a sign of a great and genuine trainer.”
She helps you physically understand what you have to do, she is extremely supportive in helping you get through the part of fitness people of often neglect and that is the mental aspect of it.
Jai is a wonderful inspiration and a great mentor to have. She will be there for you whether you’re on your first 5km run or marathons.
Tara
🇬🇧 London
"Everything from training queries to nutrition, you give me very knowledgeable stuff."
Working with you Coach has been amazing. It's like I'm talking to my future self. Little hacks from you help me along my fitness journey.
I would highly recommend you to others kasi you really know you thing, and really aims to get the best version of your clients.
Janni
🇳🇿 New Zealand
“What I really like too is the 50 minute call because I get to ask questions and It also really helps to understand the WHY.”
Im really glad that I joined your program. Thanks for always checking in on me and also sending motivational videos.
It’s always nice because I'm learning things.
Thanks coach ❤️❤️
Kim
🇨🇦 Canada
“I really appreciate din that you’re always checking up on me making sure I’m doing ok, as well as providing feedback din for the dietary tips/advice.”
You’re very easy to talk to, easy to reach out to and I love the details that you pay attention to in with the videos that I send.
Our huddles are very informative & you make sure all questions and concerns
are addressed.
Jethra
🇺🇸 Hawaii
“You’ve really kept me accountable which has helped me rebuild my discipline and get fully locked in again.”
You really understood my goals and were transparent with me about what’s realistic especially with the goals I set for mysel. I can genuinely feel na you care about me as a client and truly want me to improve, get stronger, and reach my goals.
All your insights have been so so helpful, especially when you explain what we can experiment with to maximise the range of motion for each exercise kasi all our bodies are built different. Honestly, it just feels good gaining my self confidence back and I’m glad I chose you to be with me in this journey! Super excited for what’s to come 🤗
Tris
🇦🇺 Australia
Wherever you're starting, there's somewhere to go next.
Ready to build strength, consistency, and a sustainable routine that
adapts to your life.
GET STRONGER
Build muscle.
Build confidence.
TRAIN FOR SOMETHING
Swimming. HYROX.
Running. Sport.
START FROM BASICS
Learn how to strength train with confidence.
BUILD FOR LONGEVITY
Strength you can rely on
for years.
BREAK THROUGH
A PLATEAU
Know what to change.
Keep progressing.
I've had to learn
how to rebuild too.
Sometimes life takes away what you've dedicated yourself to. Your plans, your purpose, your identity. I've been there.
Two ankle reconstructions, 2014 and 2022, took movement away from me both times. The hardest part was never just showing up. It was knowing what to do, when, and why.
Structure creates momentum.
Momentum builds confidence.
You need a plan that makes sense, feedback that helps you improve, and someone who knows when to push, adjust, or pull back.
You show up. You do the work.
You get coached.
And over time, you start seeing what happens when you have the right structure behind you.
MEET YOUR COACH
JAI LLANETA
Certified Personal Fitness Trainer (by International Fitness Professionals Association)
Hybrid Athlete & Strength Training Coach
Journey & Experience:
6 years of competitive volleyball
2 major ankle surgeries
Aquathlon + HYROX + Spartan
Coaching women across the US, Australia, Europe & Asia
As Seen On:
The Discovery Call
The first step is simple.
We'll talk about where you are, what you're working toward, what's been getting in the way, and whether 1:1 coaching makes sense for you.
What You’ll Get From This Call
Clarity on your goals, challenges, and what you want to achieve.
Direction on what your training may need to move forward.
A look at coaching and how it could fit into your lifestyle.
Clear next steps whether that’s coaching or another direction.
INVESTMENT:
₱1,500 PHP
(fully deductible from your first month of coaching)
The Discovery Call
The first step is simple.
We'll talk about where you are, what you're working toward, what's been getting in the way, and whether 1:1 coaching makes sense for you.
What You’ll Get From This Call
Clarity on your goals, challenges, and what you want to achieve.
Direction on what your training may need to move forward.
A look at coaching and how it could fit into your lifestyle.
Clear next steps whether that’s coaching or another direction.
INVESTMENT:
₱1,500 PHP
(fully deductible from your
first month of coaching)
Meet Your Coach
JAI LLANETA
Certified Personal Fitness Trainer
(by International Fitness Professionals Association)
Hybrid Athlete & Strength Training Coach
Journey & Experience
6 years of competitive volleyball
2 major ankle surgeries
Aquathlon + HYROX + Spartan
Coaching women across the US, Australia, Europe & Asia
As Seen On
Frequently Asked Questions
Got questions? Here’s everything you need to know to see if this is the right structure for you.
Yes, 100%. I coach beginners up to intermediate/advanced lifters.
The program adapts to where you are right now, exercise history and your fitness goals.
You get a fully personalized plan built for your goals, lifestyle, schedule, and fitness level. This includes:
- Personalized and goal-specific programming
- Training progression and structured blocks
- Weekly check-ins
- Form Check / video feedback
- Ongoing adjustments based on performance and lifestyle
- Accountability
- Direct coach access
No. You can choose:
- Gym program
- Home program (no weight or with resistance bands and a pair of dumbbells)
Most clients see:
- Increased strength
- Better muscle definition
- More energy & confidence
- A healthier relationship with fitness
- Better food choices
- Less cravings for sweets
- Visible physical changes in less than 12 weeks
- Lifestyle habits that stick long-term
Results depend on your effort, consistency, and communication but I’ll guide you through every step.
Free workouts don’t:
- Correct your form
- Keep you accountable. You have someone to guide you through the process.
- Adjust your plan when you plateau
- Personalize intensity and progression
- Consider your injuries, schedule, or goals
Coaching gives you structure + accountability.
Check-ins are weekly, with:
- Monitoring your sleep quality, stress levels, and nutrition/food intake
- Checking your form in performing exercises
- Wins + struggles
- Adjustments to workouts if necessary
- Personalized feedback
This keeps you on track and ensures you never feel stuck.
Our web app has an Exercise Library with coaching cues and linked demo videos.
You can also send me videos of your lifts, and I’ll give feedback so you feel confident and safe.
I give:
- Downloadable Basic Nutrition Guide with grocery list, meal timing, sample macro targets, etc.
- Macros computation
We avoid strict, unsustainable diet. We start by eliminating the bad stuff and track water intake.
My coaching has a 6-month minimum commitment because meaningful strength, physique, and performance changes take time.
It is structured into progressive training phases, with each phase building on the one before it. We start by establishing consistency, proper execution, and a strong foundation, then progress toward greater strength, confidence, and whatever goal comes next.
It's a longer-term coaching process that evolves with the client's needs and goals.
I primarily coach women. But if you’re aligned with my coaching style, message me so we can see if it’s the right fit.
This coaching is for you if you want:
- A clear plan built around your goals, schedule, and starting point.
- Someone paying attention — giving you feedback, making adjustments, and keeping you accountable.
- To train with intention instead of constantly second-guessing what to do next.
- A coach who cares about your progress, not just whether you completed your workouts.
- To build strength and confidence that carry beyond the gym.
FAQs
Yes, 100%. I coach beginners up to intermediate/advanced lifters.
The program adapts to where you are right now, exercise history and your fitness goals.
You get a fully personalized plan built for your goals, lifestyle, schedule, and fitness level. This includes:
- Personalized and goal-specific programming
- Training progression and structured blocks
- Weekly check-ins
- Form Check / video feedback
- Ongoing adjustments based on performance and lifestyle
- Accountability
- Direct coach access
No. You can choose:
- Gym program
- Home program (no weight or with resistance bands and a pair of dumbbells)
Most clients see:
- Increased strength
- Better muscle definition
- More energy & confidence
- A healthier relationship with fitness
- Better food choices
- Less cravings for sweets
- Visible physical changes in less than 12 weeks
- Lifestyle habits that stick long-term
Results depend on your effort, consistency, and communication but I’ll guide you through every step.
Free workouts don’t:
- Correct your form
- Keep you accountable. You have someone to guide you through the process.
- Adjust your plan when you plateau
- Personalize intensity and progression
- Consider your injuries, schedule, or goals
Coaching gives you structure + accountability + a proven system that gets real results.
Check-ins are weekly, with:
- Monitoring your sleep quality, stress levels, and nutrition/food intake
- Checking your form in performing exercises
- Wins + struggles
- Adjustments to workouts if necessary
- Personalized feedback
This keeps you on track and ensures you never feel stuck.
Our web app has an Exercise Library with coaching cues and linked demo videos.
You can also send me videos of your lifts, and I’ll give feedback so you feel confident and safe.
You'll get practical nutrition guidance, personalized macro targets, a basic nutrition guide, and support building sustainable habits around your training.
No extreme diets or unnecessary restriction, just realistic strategies you can maintain.
For more personalized or specialized nutrition coaching, I can refer you to my Sports Nutrition Coach partner.
My coaching has a 6-month minimum commitment because meaningful strength, physique, and performance changes take time.
It is structured into progressive training phases, with each phase building on the one before it. We start by establishing consistency, proper execution, and a strong foundation, then progress toward greater strength, confidence, and whatever goal comes next.
It's a longer-term coaching process that evolves with the client's needs and goals.
I primarily coach women. But if you’re aligned with my coaching style, message me so we can see if it’s the right fit.
This coaching is for you if you want:
- A clear plan built around your goals, schedule, and starting point.
- Someone paying attention giving you feedback, making adjustments, and keeping you accountable.
- To train with intention instead of constantly second-guessing what to do next.
- A coach who cares about your progress, not just whether you completed your workouts.
- To build strength and confidence that carry beyond the gym.
Ready to see what your training could look like
with the right structure?
We'll talk about where you are now, what you want to achieve, and what's been getting in the way.
If I think I can help, I'll explain what working together looks like.
If I don't think we're the right fit, I'll tell you that too.
Ready to see what your training could look like with the right structure?
We'll talk about where you are now, what you want to achieve, and what's been getting in the way.
If I think I can help, I'll explain what working together looks like.
If I don't think we're the right fit,
I'll tell you that too.
© 2025 Jai Fitness Coaching. All Rights Reserved.
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