Let’s Rebuild.
Reclaim your strength,
your routine, and your life,
one step at a time.
Feel in control of your body, mindset, and habits with 1:1 guidance that starts with a Discovery Call, adapts to your schedule, supports your growth, and helps you stay consistent even on your busiest days.
Let’s Rebuild.
Reclaim your strength, your routine, and your life, one step at a time.
Feel in control of your body, mindset, and habits with 1:1 guidance that starts with a Discovery Call, adapts to your schedule, supports your growth, and helps you stay consistent even on your busiest days.
Feeling stuck, frustrated, or lost in your fitness journey?
Putting in the effort but not seeing progress that matters to you.
Feeling overwhelmed by conflicting advice and programs online.
Struggling to stay consistent without accountability.
Unsure where to start or what will truly work for your body and lifestyle.
Getting burned out on one-size-fits-all plans that don’t fit your life.
If any of this feels familiar, you’re not alone. With guidance that fits your life, a plan designed for you, and support along the way, you can finally start rebuilding your strength and belief in yourself.
That’s exactly why the first step isn’t jumping into a program, it’s having a real conversation to see what you actually need.
Feeling stuck, frustrated, or lost in your fitness journey?
Putting in the effort but not seeing progress that matters to you.
Feeling overwhelmed by conflicting advice and programs online.
Struggling to stay consistent without accountability.
Unsure where to start or what will truly work for your body and lifestyle.
Getting burned out on generic plans that don’t fit your life.
If any of this feels familiar, you’re not alone. With guidance that fits your life, a plan designed for you, and support along the way, you can finally start rebuilding your strength and belief in yourself.
That’s exactly why the first step isn’t jumping into a program, it’s having a real conversation to see what you actually need.
I KNOW HOW IT FEELS
When life shifts, consistency and confidence can feel impossible.
Sometimes, life takes away what you’ve dedicated yourself to – your plans, your purpose, your identity.
I’ve been there. I’ve felt lost, beaten down, and unsure if I could ever reclaim my strength physically or mentally. The challenge isn’t just showing up; it’s knowing what to do, when, and why, and having someone help you figure that out clearly.
THEN IT CLICKED
Fitness works when it fits your life, and when you have clarity, direction, and accountability.
Strength training gave me more than muscle gains. It gave me possibilities. Slowly, I rebuilt confidence, discipline, and belief in myself. And now, I guide others through that same process.
Fitness isn’t just about effort. It’s about having a plan, support, and accountability that keep you moving forward. That’s why every client journey with me starts with a Discovery Call, to create clarity before commitment.
I KNOW HOW IT FEELS
When life shifts, consistency and confidence can feel impossible.
Sometimes, life takes away what you’ve dedicated yourself to – your plans, your purpose, your identity.
I’ve been there. I’ve felt lost, beaten down, and unsure if I could ever reclaim my strength physically or mentally. The challenge isn’t just showing up; it’s knowing what to do, when, and why, and having someone help you figure that out clearly.
THEN IT CLICKED
Fitness works when it fits your life, and when you have clarity, direction, and accountability.
Strength training gave me more than muscle gains. It gave me possibilities. Slowly, I rebuilt confidence, discipline, and belief in myself. And now, I guide others through that same process.
Fitness isn’t just about effort. It’s about having a plan, support, and accountability that keep you moving forward. That’s why every client journey with me starts with a Discovery Call, to create clarity before commitment.
THAT'S WHY I START HERE
A 1:1 Discovery Call to help you gain clarity, direction, and see if coaching is right for you.
Staying consistent, motivated, and making progress can feel overwhelming, especially with a busy life and no clear plan.
That’s why the first step is a 1:1 Discovery Call with me. This call is designed to help you get clarity on your goals, understand what’s been holding you back, and see whether my coaching approach is the right fit for you.
THAT'S WHY I START HERE
A 1:1 Discovery Call to help you gain clarity, direction, and see if coaching is right for you.
Staying consistent, motivated, and making progress can feel overwhelming, especially with a busy life and no clear plan.
That’s why the first step is a 1:1 Discovery Call with me. This call is designed to help you get clarity on your goals, understand what’s been holding you back, and see whether my coaching approach is the right fit for you.
Here’s What You’ll Get
A clear coaching system you’ll learn about during your Discovery Call, so you can see if it fits you without guesswork. If we’re aligned, this is what working together looks like:
Personalized Workout Plan
Workouts designed for your goals and lifestyle, so every session moves you closer to the results you want without wasted effort.
Habit & Nutrition Guidance
Simple, sustainable habits and nutrition support that fit your daily life.
Weekly Check-Ins
Stay accountable, adjust your plan, and never feel stuck.
Direct Feedback & Support
Guidance on form, safety, and confidence-building.
Progress Tracking & Motivation
Celebrate wins and see tangible results in strength, mindset, and habits.
Here’s What You’ll Get
A clear coaching system you’ll learn about during your Discovery Call, so you can see if it fits you without guesswork. If we’re aligned, this is what working together looks like:
Personalized
Workout Plan
Workouts designed for your goals and lifestyle, so every session moves you closer to the results you want without wasted effort.
Habit & Nutrition Guidance
Workouts designed for your goals and lifestyle, so every session moves you closer to the results you want without wasted effort.
Weekly Check-Ins
Stay accountable, adjust your plan, and never feel stuck.
Direct Feedback & Support
Guidance on form, safety, and confidence-building.
Progress Tracking & Motivation
Celebrate wins and see tangible results in strength, mindset, and habits.
1:1 Discovery Call With Coach Jai
This paid Discovery Call is a dedicated 1:1 session where we focus entirely on you. Your goals, lifestyle, mindset, and current challenges. It’s designed to give you clarity, direction, and an honest understanding of whether 1:1 coaching is the right next step for you.
What You’ll Get From This Call
A clear discussion of your fitness goals, lifestyle, and current challenges.
Honest feedback on what’s holding you back and what needs to change
An overview of how my 1:1 coaching works and what it could look like for you.
Clear next steps, whether that’s coaching or a different direction.
A safe space to ask questions and feel fully supported.
INVESTMENT:
₱1,499 PHP
(1:1 Discovery Call)
1:1 Discovery Call With
Coach Jai
This paid Discovery Call is a dedicated 1:1 session where we focus entirely on you. Your goals, lifestyle, mindset, and current challenges. It’s designed to give you clarity, direction, and an honest understanding of whether 1:1 coaching is the right next step for you.
Here’s What You’re
Investing In
A clear discussion of your fitness goals, lifestyle, and current challenges.
Honest feedback on what’s holding you back and what needs to change.
An overview of how my 1:1 coaching works and what it could look like for you.
Clear next steps, whether that’s coaching or a different direction.
A safe space to ask questions and feel fully supported.
INVESTMENT:
₱1,499 PHP
(1:1 Discovery Call)
“
Success Stories From Busy Lives
From feeling stuck to gaining back strength, confidence, and belief. See how these clients feel about being on a journey to transforming their routines and mindset through strength training.
“It's like I'm talking to my future self.”
Working with you Coach has been amazing. It's like I'm talking to my future self, every thing from training queries to nutrition, you give me very knowledgeable stuff. Little hacks from you help me along my fitness journey. I would highly recommend you to others kasi you really know you thing, and really aims to get the best version of your clients.
Janni
From New Zealand
“The support she provides is a sign of a great and genuine trainer.”
She helps you physically understand what you have to do, she is extremely supportive in helping you get through the part of fitness people of often neglect - and that is the mental aspect of it. Jai is a wonderful inspiration and a great mentor to have. She will be there for you whether you’re on your first 5km run or marathons. The support she provides is a sign of a great and genuine trainer.
Tara
From London
“From our initial conversations to our weekly check-ins, I can tell that you truly listen and understand my needs and goals.”
From our initial conversations to our weekly check-ins, I can tell that you truly listen and understand my needs and goals. I also appreciate that you see fitness as holistic, not just the workouts but everything in between, from nutrition to sleep and stress and that you’re flexible about it. So thank you po!
Cindy
From New York
“I really appreciate din that you’re always checking up on me making sure I’m doing ok, as well as providing feedback din for the dietary tips/advice.”
You’re very easy to talk to, easy to reach out to and I love the details that you pay attention to in with the videos that I send. During our huddles very informative & you make sure all questions and concerns are addressed. I really appreciate din that you’re always checking up on me making sure I’m doing ok, as well as providing feedback din for the dietary tips/advice. Thank you talaga that you’re doing this journey with me!!
Jethra
From Hawaii
“What I really like too is the 50 minute call kasi i get to ask questions and It also really helps to understand the WHY.”
Im really glad that I joined your program. Thanks for always checking in on me and also sending motivational videos. What I really like too is the 50 minute call kasi i get to ask questions and It also really helps to understand the WHY. Amazing kasi everytime you explain things may “Ah kaya pala!”. It’s always nice kasi im learning things. Thanks coach ❤️❤️
Kim
From Canada
"You’ve really kept me accountable which has helped me rebuild my discipline and get fully locked in again."
From the very beginning, you were so easy to talk to and get along with. You really understood my goals and were transparent with me about what’s realistic especially with the goals I set for mysel. I can genuinely feel na you care about me as a client and truly want me to improve, get stronger, and reach my goals. All your insights have been so so helpful, especially when you explain what we can experiment with to maximise the range of motion for each exercise kasi all our bodies are built different. You’ve really kept me accountable which has helped me rebuild my discipline and get fully locked in again. Honestly, it just feels good gaining my self confidence back and I’m glad I chose you talaga to be with me in this journey! Super excited for what’s to come 🤗.
Tris
From Australia
Success Stories From
Busy Lives
From feeling stuck to gaining back strength, confidence, and belief. See how these clients feel about being on a journey to transforming their routines and mindset through strength training.
“It's like I'm talking to my future self.”
Working with you Coach has been amazing. It's like I'm talking to my future self, every thing from training queries to nutrition, you give me very knowledgeable stuff. Little hacks from you help me along my fitness journey. I would highly recommend you to others kasi you really know you thing, and really aims to get the best version of your clients.
Janni
From New Zealand
“The support she provides is a sign of a great and genuine trainer.”
2She helps you physically understand what you have to do, she is extremely supportive in helping you get through the part of fitness people of often neglect - and that is the mental aspect of it. Jai is a wonderful inspiration and a great mentor to have. She will be there for you whether you’re on your first 5km run or marathons. The support she provides is a sign of a great and genuine trainer.
Tara
From London
“From our initial conversations to our weekly check-ins, I can tell that you truly listen and understand my needs and goals.”
From our initial conversations to our weekly check-ins, I can tell that you truly listen and understand my needs and goals. I also appreciate that you see fitness as holistic, not just the workouts but everything in between, from nutrition to sleep and stress and that you’re flexible about it. So thank you po!
Cindy
From New York
“I really appreciate din that you’re always checking up on me making sure I’m doing ok, as well as providing feedback din for the dietary tips/advice.”
You’re very easy to talk to, easy to reach out to and I love the details that you pay attention to in with the videos that I send. During our huddles very informative & you make sure all questions and concerns are addressed. I really appreciate din that you’re always checking up on me making sure I’m doing ok, as well as providing feedback din for the dietary tips/advice. Thank you talaga that you’re doing this journey with me!!
Jethra
From Hawaii
“What I really like too is the 50 minute call kasi i get to ask questions and It also really helps to understand the WHY.”
Im really glad that I joined your program. Thanks for always checking in on me and also sending motivational videos. What I really like too is the 50 minute call kasi i get to ask questions and It also really helps to understand the WHY. Amazing kasi everytime you explain things may “Ah kaya pala!”. It’s always nice kasi im learning things. Thanks coach ❤️❤️
Kim
From Canada
“You’ve really kept me accountable which has helped me rebuild my discipline and get fully locked in again.”
From the very beginning, you were so easy to talk to and get along with. You really understood my goals and were transparent with me about what’s realistic especially with the goals I set for mysel. I can genuinely feel na you care about me as a client and truly want me to improve, get stronger, and reach my goals. All your insights have been so so helpful, especially when you explain what we can experiment with to maximise the range of motion for each exercise kasi all our bodies are built different. You’ve really kept me accountable which has helped me rebuild my discipline and get fully locked in again. Honestly, it just feels good gaining my self confidence back and I’m glad I chose you talaga to be with me in this journey! Super excited for what’s to come 🤗
Tris
From Australia
This Is For You If You Are:
Ready to prioritize health, stay consistent, and rebuild body, mindset, and belief, even with a busy lifestyle.
The Busy
Professional
The Health-Conscious
Traveler
The Fitness Enthusiast Seeking Progress
The Goal-Oriented
Achiever
The Habit
Builder
This Is For You If You Are:
Ready to prioritize health, stay consistent, and rebuild body, mindset, and belief, even with a busy lifestyle.
The Busy Professional
The Health-Conscious
Traveler
The Fitness Enthusiast
Seeking Progress
The Goal-Oriented Achiever
The Habit Builder
MEET YOUR COACH
JAI LLANETA
Certified Personal Fitness Trainer – International Fitness Professionals Association
Hybrid Athlete & Strength Training Coach
My Journey & Experience:
Played volleyball for 6 years as Open Spiker
Experienced 2 major ankle surgeries, learning to train safely and sustainably despite ongoing challenges
Has experience in training and competing for aquathlon races, HYROX and Spartan
Coaching clients across USA, Australia, Europe, and Asia
Led community workouts for RWP Running Club and Women’s Fitness Asia
As Seen On:
MEET YOUR COACH
JAI LLANETA
Certified Personal Fitness Trainer – International Fitness Professionals Association
Hybrid Athlete & Strength Training Coach
My Journey & Experience:
Played volleyball for 6 years as Open Spiker
Experienced 2 major ankle surgeries, learning to train safely and sustainably despite ongoing challenges
Has experience in training and competing for aquathlon races, HYROX and Spartan
Coaching clients across USA, Australia, Europe, and Asia
Led community workouts for RWP Running Club and Women’s Fitness Asia
As Seen On:
3 Reasons WHY You Should Book a Spot Now
1
Slots are limited
I wanna keep this intake small so I can give each client full attention.
2
Guaranteed Progress
No magic formulas, just a structured plan and guidance backed by proven results.
3
Your health can’t wait
The sooner you start, the sooner your body changes.
3 Reasons WHY You Should Book a Spot Now
1
Slots are limited
I wanna keep this intake small so I can give each client full attention.
2
Guaranteed Progress
No magic formulas, just a structured plan and guidance backed by proven results.
3
Your health can’t wait
The sooner you start, the sooner your body changes.
Frequently Asked Questions
Got questions? Here’s everything you need to know to feel confident
joining the program and getting real results.
Yes,100%. I coach beginners up to intermediate/advanced lifters.
The program adapts to where you are right now, exercise history and your fitness goals.
You get a fully personalized training and nutrition system built for your goals, lifestyle, schedule, and fitness level.
This includes:
- Customized workout program
- Macros computation, Good vs Bad Macros guide
- Weekly check-ins + progress tracking
- Form checks
- Chat support
- Accountability + program tweaks when necessary
No. You can choose:
- Gym program
- Home program (no weight or with resistance bands and a pair of dummbells)
Most clients see:
- Increased strength
- Better muscle definition
- More energy & confidence
- A healthier relationship with fitness
- Better food choices
- Less cravings for sweets
- Visible physical changes in less than 12 weeks
- Lifestyle habits that stick long-term
Results depend on your effort, consistency, and communication but I’ll guide you every step.
Free workouts don’t:
- Correct your form
- Keep you accountable. You have someone to guide you through the process.
- Adjust your plan when you plateau
- Personalize intensity and progression
- Consider your injuries, schedule, or goals
Coaching gives you structure + accountability + a proven system that gets real results.
Check-ins are weekly, with:
- Monitoring your sleep quality, stress levels, and nutrition/food intake
- Wins + struggles
- Adjustments to workouts if necessary
- Personalized feedback
This keeps you on track and ensures you never feel stuck.
You’ll get demo videos and form cues.
You can also send me videos of your lifts, and I’ll give feedback so you feel confident and safe.
I give:
- Macros computation
- Good vs Bad macros guide
We avoid strict, unsustainable diet. Iit’s flexible and personalized. We start by eliminating the bad stuff and track water intake.
I offer:
- 12-week coaching is the first phase of my program. It’s called the Rise phase where we’ll focus on proper form and execution and workout consistency. (recommended)
- The next phase is Build and the 3rd phase is Master phase.
Transformations take time, so most stay 6 months or more.
I primarily coach women and LGBTQ+ clients because that’s where I create the safest and most effective results. But if you’re aligned with my coaching style, message me so we can see if it’s the right fit.
It’s for you if you want:
- Structure
- Accountability
- A system that works and has real results
- A coach who actually cares
- Realistic habits, not extremes
Frequently Asked Questions
Got questions? Here’s everything you need to know to feel confident joining the program and getting real results.
Yes,100%. I coach beginners up to intermediate/advanced lifters.
The program adapts to where you are right now, exercise history and your fitness goals.
You get a fully personalized training and nutrition system built for your goals, lifestyle, schedule, and fitness level.
This includes:
- Customized workout program
- Macros computation, Good vs Bad Macros guide
- Weekly check-ins + progress tracking
- Form checks
- Chat support
- Accountability + program tweaks when necessary
No. You can choose:
- Gym program
- Home program (no weight or with resistance bands and a pair of dummbells)
My system is designed for consistency, not perfection.
You choose how many days per week you can realistically commit to (even 3–4 days works).
I adjust my clients’ workout plans around:
- Work
- Travel
- Energy levels
- Lifestyle
You don’t force yourself into my program. I build, tweak, and redesign your program around your life.
Most clients see:
- Increased strength
- Better muscle definition
- More energy & confidence
- A healthier relationship with fitness
- Better food choices
- Less cravings for sweets
- Visible physical changes in less than 12 weeks
- Lifestyle habits that stick long-term
Results depend on your effort, consistency, and communication but I’ll guide you every step.
Free workouts don’t:
- Correct your form
- Keep you accountable. You have someone to guide you through the process.
- Adjust your plan when you plateau
- Personalize intensity and progression
- Consider your injuries, schedule, or goals
Coaching gives you structure + accountability + a proven system that gets real results.
Check-ins are weekly, with:
- Monitoring your sleep quality, stress levels, and nutrition/food intake
- Wins + struggles
- Adjustments to workouts if necessary
- Personalized feedback
This keeps you on track and ensures you never feel stuck.
You’ll get demo videos and form cues.
You can also send me videos of your lifts, and I’ll give feedback so you feel confident and safe.
I give:
- Macros computation
- Good vs Bad macros guide
We avoid strict, unsustainable diet. Iit’s flexible and personalized. We start by eliminating the bad stuff and track water intake.
I offer:
- 12-week coaching is the first phase of my program. It’s called the Rise phase where we’ll focus on proper form and execution and workout consistency. (recommended)
- The next phase is Build and the 3rd phase is Master phase.
Transformations take time, so most stay 6 months or more.
I primarily coach women and LGBTQ+ clients because that’s where I create the safest and most effective results. But if you’re aligned with my coaching style, message me so we can see if it’s the right fit.
It’s for you if you want:
- Structure
- Accountability
- A system that works and has real results
- A coach who actually cares
- Realistic habits, not extremes
Take the First Step Toward Rebuilding
Your Strength and Confidence
Stop wasting time on routines that don’t stick or programs that leave you guessing.
This coaching journey begins with a 1:1 Discovery Call designed for women who want real results that fit their lifestyle. You’ll get a plan that adapts to your schedule, a coach who keeps you accountable, and guidance that helps you build habits that last.
Imagine finally feeling strong, confident, and proud of your body without the stress, confusion, or
frustration of figuring it all out alone. Start now and take the first step toward the healthier, stronger,
and more confident you.
Take the First Step Toward Rebuilding Your Strength
and Confidence
Stop wasting time on routines that don’t stick or programs that leave you guessing.
This coaching journey begins with a 1:1 Discovery Call designed for women who want real results that fit their lifestyle. You’ll get a plan that adapts to your schedule, a coach who keeps you accountable, and guidance that helps you build habits that last.
Imagine finally feeling strong, confident, and proud of your body without the stress, confusion, or frustration of figuring it all out alone. Start now and take the first step toward the healthier, stronger, and more confident you.
© 2025 Jai Fitness Coaching. All Rights Reserved.
© 2025 Jai Fitness Coaching. All Rights Reserved.
Not Sure How to Structure Your Strength Training?
Download the RAW Strength Training Starter Blueprint with a complete training split, ready-to-follow workouts, and a 4-week progress tracking sheet to keep you consistent.
Check your inbox, important, promotion, or spam.
Your email address is 100% secure.